{"id":16349,"date":"2023-05-16T11:34:22","date_gmt":"2023-05-16T11:34:22","guid":{"rendered":"https:\/\/www.fundacionrafanadal.org\/?p=16349"},"modified":"2023-05-16T11:39:20","modified_gmt":"2023-05-16T11:39:20","slug":"la-importancia-de-lesport-per-al-benestar-de-les-persones-amb-discapacitat-intellectual","status":"publish","type":"post","link":"https:\/\/fundacionrafanadal.quelinka.es\/ca\/la-importancia-de-lesport-per-al-benestar-de-les-persones-amb-discapacitat-intellectual\/","title":{"rendered":"L’esport per al benestar de les persones amb discapacitat intel\u00b7lectual"},"content":{"rendered":"\n

Per a les persones amb discapacitat intel\u00b7lectual, l’esport pot ser una eina molt important per millorar la seva qualitat de vida i garantir el seu benestar. La Fundaci\u00f3 Rafa Nadal desenvolupa juntament amb Special Olympics el seu projecte “M\u00e9s Que Tennis”,<\/a> que ofereix entrenaments regulars de tennis a esportistes amb discapacitat intel\u00b7lectual de tota Espanya.<\/p>\n\n\n\n

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La pr\u00e0ctica regular d’esport t\u00e9 m\u00faltiples beneficis f\u00edsics, socials, emocionals i psicol\u00f2gics per a totes les persones, independentment de les seves capacitats. No obstant aix\u00f2, per a les persones amb discapacitat intel\u00b7lectual, aquests beneficis poden ser encara m\u00e9s significatius.<\/p>\n\n\n\n

Beneficis f\u00edsics:<\/strong><\/p>\n\n\n\n

\u2022 Millora de la capacitat cardiorrespirat\u00f2ria i del sistema circulatori. \u2022 Augment de la resist\u00e8ncia f\u00edsica. \u2022 Fortaleiment muscular. \u2022 Millora de la coordinaci\u00f3 i l’equilibri. \u2022 Reducci\u00f3 del risc d’obesitat i malalties associades.<\/p>\n\n\n\n

Beneficis socials:<\/strong><\/p>\n\n\n\n

\u2022 Desenvolupament d’habilitats socials i de comunicaci\u00f3. \u2022 Foment de la inclusi\u00f3 social. \u2022 Aprenentatge de valors com la cooperaci\u00f3, el treball en equip i el respecte als altres. \u2022 Creaci\u00f3 de lla\u00e7os d’amistat i relacions saludables. \u2022 Participaci\u00f3 activa en la societat.<\/p>\n\n\n\n

Beneficis emocionals i psicol\u00f2gics:<\/strong><\/p>\n\n\n\n

\u2022 Reducci\u00f3 de l’estr\u00e8s i l’ansietat. \u2022 Augment de l’autoestima i la confian\u00e7a en un mateix. \u2022 Millora de l’estat d’\u00e0nim i la sensaci\u00f3 de benestar. \u2022 Desenvolupament de la capacitat de superar obstacles i reptes. \u2022 Millora de la concentraci\u00f3 i l’atenci\u00f3.<\/p>\n\n\n\n

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En el programa “M\u00e9s Que Tennis”, busquem aprofitar aquests beneficis per millorar la qualitat de vida de les persones amb discapacitat intel\u00b7lectual.<\/p>\n\n\n\n

A nivell f\u00edsic, el tennis \u00e9s un esport molt complet que implica moviments de tot el cos, la qual cosa ajuda a millorar la coordinaci\u00f3, l’equilibri i la resist\u00e8ncia f\u00edsica. <\/h2>\n\n\n\n

A m\u00e9s, el tennis requereix una gran precisi\u00f3 i habilitat per colpejar la pilota, la qual cosa ajuda a millorar la motricitat fina i la capacitat de concentraci\u00f3.<\/p>\n\n\n\n

A nivell social, el tennis \u00e9s un esport que es pot practicar tant individualment com en dobles, la qual cosa fomenta la cooperaci\u00f3 i el treball en equip.<\/p>\n\n\n\n

A nivell emocional i psicol\u00f2gic, el tennis \u00e9s un esport que requereix una gran concentraci\u00f3 i control emocional, la qual cosa ajuda a desenvolupar la capacitat de gestionar les emocions i la impulsivitat. A m\u00e9s, el tennis \u00e9s un esport que requereix una gran capacitat per superar obstacles i reptes, la qual cosa ajuda a desenvolupar la resili\u00e8ncia i la capacitat de superaci\u00f3.<\/p>\n\n\n\n

El programa “M\u00e9s Que Tennis” de la Fundaci\u00f3 Rafa Nadal ofereix entrenaments regulars de tennis adaptat a les necessitats de cada esportista amb discapacitat intel\u00b7lectual. Els entrenaments es duen a terme en grups redu\u00efts i amb un equip d’entrenadors que s’encarreguen d’adaptar les activitats i els exercicis a les necessitats de cada persona.<\/strong><\/p>\n\n\n\n

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A m\u00e9s dels beneficis f\u00edsics, socials, emocionals i psicol\u00f2gics que ofereix la pr\u00e0ctica del tennis, el programa “M\u00e9s Que Tennis” tamb\u00e9 busca fomentar valors i habilitats en els esportistes amb discapacitat intel\u00b7lectual que els serviran per a la vida.<\/p>\n\n\n\n

\u2022 Responsabilitat i comprom\u00eds: La pr\u00e0ctica del tennis requereix una certa disciplina i const\u00e0ncia en els entrenaments i en la competici\u00f3. <\/p>\n\n\n\n

\u2022 Superaci\u00f3 i perseveran\u00e7a: El tennis \u00e9s un esport que requereix molta pr\u00e0ctica i esfor\u00e7 per millorar.<\/p>\n\n\n\n

\u2022 Respecte i fair play: El tennis \u00e9s un esport que es basa en el respecte cap a l’adversari. <\/p>\n\n\n\n

\u2022 Creativitat i estrat\u00e8gia: El tennis \u00e9s un esport que requereix molta creativitat i estrat\u00e8gia per guanyar.<\/p>\n\n\n\n

El programa “M\u00e9s Que Tennis” de la Fundaci\u00f3 Rafa Nadal ha tingut un gran \u00e8xit des de la seva creaci\u00f3 el 2010. Actualment, compta amb m\u00e9s de 250 esportistes amb discapacitat intel\u00b7lectual de tota Espanya que participen regularment en els entrenaments i en competicions nacionals i internacionals.<\/p>\n\n\n\n

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A m\u00e9s, el programa ha rebut nombrosos reconeixements pel seu treball en la inclusi\u00f3 i la integraci\u00f3 social de les persones amb discapacitat intel\u00b7lectual a trav\u00e9s de l’esport. Actualment, estem desenvolupant un estudi de cas juntament amb la Universitat de Navarra per mesurar l’impacte de l’esport en les vides d’aquests esportistes.<\/p>\n\n\n\n

En definitiva, l’esport, i en particular el tennis, \u00e9s una eina molt important per millorar la qualitat de vida i el benestar de les persones amb discapacitat intel\u00b7lectual. <\/h2>\n\n\n\n

A trav\u00e9s del programa “M\u00e9s Que Tennis” de la Fundaci\u00f3 Rafa Nadal, busquem aprofitar els m\u00faltiples beneficis de l’esport per fomentar la inclusi\u00f3 social i el desenvolupament d’habilitats i valors en els esportistes amb discapacitat intel\u00b7lectual.<\/p>\n","protected":false},"excerpt":{"rendered":"

Per a les persones amb discapacitat intel\u00b7lectual, l’esport pot ser una eina molt important per millorar la seva qualitat de vida i garantir el seu benestar. La Fundaci\u00f3 Rafa Nadal desenvolupa juntament amb Special Olympics el seu projecte “M\u00e9s Que Tennis”, que ofereix entrenaments regulars de tennis a esportistes amb discapacitat intel\u00b7lectual de tota Espanya. […]<\/p>\n","protected":false},"author":1,"featured_media":16357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"give_campaign_id":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[455,185,186,187,188,189,190,257,191,456,194],"tags":[349,343,195,308,223,303,201],"class_list":["post-16349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar-2-ca","category-deporte-2-ca","category-discapacidad-intelectual-ca","category-educacion-2-ca","category-igualdad-ca","category-integracion-ca","category-mas-que-tenis-ca","category-ods-ca","category-proyectos-2-ca","category-salud-ca","category-valores-ca","tag-actividad-fisica-ca","tag-aprendizaje-ca","tag-deporte-ca","tag-desarrollo-ca","tag-educacion-ca","tag-infancia-ca","tag-tenis-ca"],"acf":[],"yoast_head":"\nL'esport per al benestar de les persones amb discapacitat intel\u00b7lectual - Fundaci\u00f3n Rafa Nadal<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L'esport per al benestar de les persones amb discapacitat intel\u00b7lectual - Fundaci\u00f3n Rafa Nadal\" \/>\n<meta property=\"og:description\" content=\"Per a les persones amb discapacitat intel\u00b7lectual, l’esport pot ser una eina molt important per millorar la seva qualitat de vida i garantir el seu benestar. 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