{"id":6509,"date":"2021-01-27T11:36:24","date_gmt":"2021-01-27T11:36:24","guid":{"rendered":"https:\/\/www.fundacionrafanadal.org\/stop-sedentarismo\/"},"modified":"2025-07-31T09:28:20","modified_gmt":"2025-07-31T09:28:20","slug":"stop-sedentarismo","status":"publish","type":"post","link":"https:\/\/fundacionrafanadal.quelinka.es\/ca\/stop-sedentarismo\/","title":{"rendered":"STOP sedentarismo"},"content":{"rendered":"\n<p>Los beneficios de mantenerse activo f\u00edsicamente son evidentes, y parece que la necesidad de <strong>incorporar la pr\u00e1ctica deportiva en nuestro estilo de vida <\/strong>es algo que el conjunto de la sociedad tiene cada vez m\u00e1s interiorizado. A\u00fan as\u00ed, se calcula que <strong>210 millones de europeos est\u00e1n inactivos f\u00edsicamente<\/strong>, tal y como se\u00f1ala el estudio \u201cEl Estado de la Actividad F\u00edsica en Europa\u201d. Seg\u00fan los autores, se trata de una grave \u201c<em>problem\u00e1tica de<\/em> <em>salud p\u00fablica<\/em>\u201d.<\/p>\n\n\n\n<p>Seg\u00fan la European Heart Network,&nbsp;<strong>Espa\u00f1a es de los pa\u00edses europeos con m\u00e1s sedentarismo<\/strong>; el 42% de los mayores de 18 a\u00f1os dice no realizar ning\u00fan tipo de actividad f\u00edsica durante la semana. Otro dato preocupante: en nuestro pa\u00eds el 24% de los ni\u00f1os de cinco y seis a\u00f1os sufre sobrepeso, frente al 15% de la media europea.<\/p>\n\n\n\n<p>Para hacer frente al sedentarismo, la <strong>pr\u00e1ctica deportiva en el entorno escolar y extraescolar<\/strong> juega un rol importante. Los centros educativos contribuyen a plantar cara al desaf\u00edo de la inactividad f\u00edsica, ya sea a trav\u00e9s de la asignatura de educaci\u00f3n f\u00edsica o por las actividades extracurriculares deportivas que se llevan a cabo. Para los menores, contar con un espacio en el que se promueve la actividad f\u00edsica puede resultar <strong>decisivo para su presente y su futuro<\/strong>.<\/p>\n\n\n\n<p>\u00bfPor qu\u00e9? La respuesta es clara: los primeros a\u00f1os de vida resultan determinantes en el <strong>desarrollo de habilidades f\u00edsicas<\/strong>, en la introducci\u00f3n de <strong>h\u00e1bitos de vida saludables<\/strong> y en la interiorizaci\u00f3n de predisposiciones a actuar o a comportarse de una cierta manera.<\/p>\n\n\n\n<p class=\"has-text-align-left\">\u201c<em>Mientras que las discusiones sobre los beneficios de la actividad f\u00edsica tienden a concentrarse m\u00e1s en la salud f\u00edsica, tambi\u00e9n hay evidencia que sugiere mejoras en una amplia gama de aspectos del funcionamiento humano, incluyendo <strong>la salud emocional, la inclusi\u00f3n social y sociabilidad, funcionamiento cognitivo y los logros educativos<\/strong><\/em>\u201d, dice el estudio.<\/p>\n\n\n\n<p>Desde la Fundaci\u00f3n Rafa Nadal, no pod\u00edamos estar m\u00e1s de acuerdo. En los <a href=\"https:\/\/www.fundacionrafanadal.quelinka.es\/es\/proyecto-centro-fundacion-rafa-nadal.asp\" target=\"_blank\" rel=\"noreferrer noopener\">Centros Fundaci\u00f3n Rafa Nadal<\/a>, en Palma y en Valencia, empleamos el <strong>deporte como un medio<\/strong>; una herramienta que nos permite <strong>transmitir aprendizajes, actitudes y valores positivos<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los beneficios de mantenerse activo f\u00edsicamente son evidentes, y parece que la necesidad de incorporar la pr\u00e1ctica deportiva en nuestro estilo de vida es algo que el conjunto de la sociedad tiene cada vez m\u00e1s interiorizado. A\u00fan as\u00ed, se calcula que 210 millones de europeos est\u00e1n inactivos f\u00edsicamente, tal y como se\u00f1ala el estudio \u201cEl [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"give_campaign_id":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[100,35,180,74,65,3],"tags":[22,54,123],"class_list":["post-6509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-centro-fundacion-rafa-nadal","category-deporte-2","category-destacados","category-habitos","category-infancia","category-uncategorized-ca","tag-deporte","tag-infancia","tag-sedentarismo"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>STOP sedentarismo - Fundaci\u00f3n Rafa Nadal<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"STOP sedentarismo - Fundaci\u00f3n Rafa Nadal\" \/>\n<meta property=\"og:description\" content=\"Los beneficios de mantenerse activo f\u00edsicamente son evidentes, y parece que la necesidad de incorporar la pr\u00e1ctica deportiva en nuestro estilo de vida es algo que el conjunto de la sociedad tiene cada vez m\u00e1s interiorizado. 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