{"id":6823,"date":"2017-02-01T10:35:22","date_gmt":"2017-02-01T10:35:22","guid":{"rendered":"https:\/\/www.fundacionrafanadal.org\/las-mochilas-y-su-relacion-con-el-dolor-de-espalda\/"},"modified":"2022-09-19T09:52:01","modified_gmt":"2022-09-19T09:52:01","slug":"las-mochilas-y-su-relacion-con-el-dolor-de-espalda","status":"publish","type":"post","link":"https:\/\/fundacionrafanadal.quelinka.es\/ca\/las-mochilas-y-su-relacion-con-el-dolor-de-espalda\/","title":{"rendered":"Las mochilas y su relaci\u00f3n con el dolor de espalda"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"https:\/\/www.fundacionrafanadal.quelinka.es\/wp-content\/uploads\/2017\/02\/school-1822565_960_720.jpeg\" rel=\"attachment wp-att-1257\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-1257\" src=\"https:\/\/www.fundacionrafanadal.quelinka.es\/wp-content\/uploads\/2017\/02\/school-1822565_960_720.jpeg\" alt=\"Mochilas y dolor de espalda\" width=\"491\" height=\"327\"><\/a><\/p>\n<p style=\"text-align: justify;\">El tan extendido dolor de espalda es una se\u00f1al de alerta de los m\u00fasculos de esta zona de que algo no se est\u00e1 haciendo bien. Aunque a menudo las causas de este dolor son m\u00faltiples, uno de los factores que puede provocarlo en los ni\u00f1os es el transporte o el mal uso de las pesadas mochilas llenas de libros, cuadernos&#8230; En esta hip\u00f3tesis se ha basado un estudio realizado en el <a href=\"http:\/\/www.fundacionrafanadal.quelinka.es\/esp\/proyectos\/6_centro-de-desarrollo-social-cds\/el-proyecto\" target=\"_blank\" rel=\"noopener\">Centro Fundaci\u00f3n Rafa Nadal<\/a>.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">Algunos datos extra\u00eddos de dicho estudio se\u00f1alan que:<\/p>\n<ol style=\"text-align: justify;\">\n<li>Hay una mayor notoriedad de dolor en las chicas que en los chicos, adem\u00e1s de ser \u00e9ste m\u00e1s duradero entre el g\u00e9nero femenino.<\/li>\n<li>Generalmente donde mayor dolor aparece es en las zonas dorsales y lumbares. Las zonas bajas de la espalda son las que soportan mayor carga, con lo que son las que normalmente se resienten m\u00e1s a los esfuerzos, uno de los cuales es el transporte y uso de las mochilas.<\/li>\n<li>El peso medio de las mochilas es de 6 kg, lo que supone el 12,5% del peso corporal medio de los encuestados.<\/li>\n<\/ol>\n<p style=\"text-align: justify;\">Para evitar el dolor de espalda es recomendable hacer ejercicio o, en todo caso, mantenerse f\u00edsicamente activo, evitando el sedentarismo. Asimismo, es fundamental adoptar una actitud mental positiva ante el dolor y cumplir las normas de higiene postural, realizando las actividades cotidianas de forma que la espalda soporte la menor carga posible. Por \u00faltimo, en caso de dolor persistente o intenso, no hay que dudar en consultar al m\u00e9dico.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El tan extendido dolor de espalda es una se\u00f1al de alerta de los m\u00fasculos de esta zona de que algo no se est\u00e1 haciendo bien. Aunque a menudo las causas de este dolor son m\u00faltiples, uno de los factores que puede provocarlo en los ni\u00f1os es el transporte o el mal uso de las pesadas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12541,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"give_campaign_id":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[219,235,237],"tags":[349,303,294],"class_list":["post-6823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-centro-fundacion-rafa-nadal-ca","category-consejos-2-ca","category-infancia-ca","tag-actividad-fisica-ca","tag-infancia-ca","tag-ninos-ca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Las mochilas y su relaci\u00f3n con el dolor de espalda - Fundaci\u00f3n Rafa Nadal<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Las mochilas y su relaci\u00f3n con el dolor de espalda - Fundaci\u00f3n Rafa Nadal\" \/>\n<meta property=\"og:description\" content=\"El tan extendido dolor de espalda es una se\u00f1al de alerta de los m\u00fasculos de esta zona de que algo no se est\u00e1 haciendo bien. 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