{"id":6426,"date":"2022-01-26T14:37:08","date_gmt":"2022-01-26T13:37:08","guid":{"rendered":"https:\/\/www.fundacionrafanadal.org\/superarnos-a-nosotros-mismos\/"},"modified":"2022-01-26T14:37:08","modified_gmt":"2022-01-26T13:37:08","slug":"superarnos-a-nosotros-mismos","status":"publish","type":"post","link":"https:\/\/fundacionrafanadal.quelinka.es\/en\/superarnos-a-nosotros-mismos\/","title":{"rendered":"Superarnos a nosotros mismos"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Todos los proyectos que llevamos a cabo desde la Fundaci\u00f3n Rafa Nadal tienen algo en com\u00fan: la importancia del esfuerzo y la superaci\u00f3n.<\/h2>\n\n\n\n<p>La Fundaci\u00f3n Rafa Nadal lleva el nombre de nuestro patrono fundador, <strong>un ejemplo de deportista que se supera a si mismo<\/strong> en cada una de las competiciones en las que participa. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Rafael nos ense\u00f1a cada d\u00eda a luchar por un objetivo y a esforzarnos al m\u00e1ximo por conseguirlo.<\/h2>\n\n\n\n<p>En las actividades deportivas que organizamos en los <a href=\"https:\/\/www.fundacionrafanadal.quelinka.es\/es\/proyecto-centro-fundacion-rafa-nadal.asp\" target=\"_blank\" rel=\"noreferrer noopener\">Centros Fundaci\u00f3n Rafa Nadal<\/a> trabajamos para que las ni\u00f1as, ni\u00f1os y j\u00f3venes entiendan <strong>el valor del esfuerzo y de la superaci\u00f3n<\/strong>, sin compararse con sus compa\u00f1eros.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.fundacionrafanadal.quelinka.es\/wp-content\/uploads\/2022\/01\/DSC_0191.jpg\" alt=\"\" class=\"wp-image-2707\"\/><\/figure>\n\n\n\n<p><strong>Cada uno debemos trazar nuestros objetivos porque todas las personas partimos de un punto diferente. <\/strong>Lo m\u00e1s importante es entender que competimos contra nosotros mismos y hacerlo de una manera sana.<\/p>\n\n\n\n<p><strong>El deporte influye positivamente en la autoestima y en la autopercepci\u00f3n de los menores<\/strong>, los ayuda a sentirse m\u00e1s seguros y a interiorizar la importancia del trabajo para alcanzar objetivos.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"2702\" src=\"https:\/\/www.fundacionrafanadal.quelinka.es\/wp-content\/uploads\/2022\/01\/IMG_1468.jpg\" alt=\"\" class=\"wp-image-2702\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"2697\" src=\"https:\/\/www.fundacionrafanadal.quelinka.es\/wp-content\/uploads\/2022\/01\/DSC_0194.jpg\" alt=\"\" class=\"wp-image-2697\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"2708\" src=\"https:\/\/www.fundacionrafanadal.quelinka.es\/wp-content\/uploads\/2022\/01\/DSC_0167.jpg\" alt=\"\" class=\"wp-image-2708\"\/><\/figure>\n<\/figure>\n\n\n\n<p>En nuestro proyecto <a href=\"http:\/\/fundacionrafanadal.quelinka.es\/es\/proyecto-mas-que-tenis.asp\" target=\"_blank\" rel=\"noreferrer noopener\">M\u00e1s Que Tenis<\/a>, donde atendemos a j\u00f3venes deportistas con discapacidad intelectual, la palabra <strong>SUPERACI\u00d3N<\/strong> se escribe con letras may\u00fasculas. <\/p>\n\n\n\n<p><strong>Las barreras a las que se enfrenta cada d\u00eda este colectivo son enormes, pero el deporte les ayuda a sentirse integrados y valorados.<\/strong> Les hace mejorar su relaci\u00f3n con los dem\u00e1s, su rutina personal y de higiene, sus capacidades f\u00edsicas y emocionales.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"2698\" src=\"https:\/\/www.fundacionrafanadal.quelinka.es\/wp-content\/uploads\/2022\/01\/DSC_0097.jpg\" alt=\"\" class=\"wp-image-2698\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"2700\" src=\"https:\/\/www.fundacionrafanadal.quelinka.es\/wp-content\/uploads\/2022\/01\/DSC_0065.jpg\" alt=\"\" class=\"wp-image-2700\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"2699\" src=\"https:\/\/www.fundacionrafanadal.quelinka.es\/wp-content\/uploads\/2022\/01\/DSC_0070.jpg\" alt=\"\" class=\"wp-image-2699\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"2701\" src=\"https:\/\/www.fundacionrafanadal.quelinka.es\/wp-content\/uploads\/2022\/01\/DSC_0009.jpg\" alt=\"\" class=\"wp-image-2701\"\/><\/figure>\n<\/figure>\n\n\n\n<p>En el caso del proyecto <a href=\"https:\/\/www.fundacionrafanadal.quelinka.es\/es\/proyecto-nets.asp\" target=\"_blank\" rel=\"noreferrer noopener\">NETS<\/a> (Nadal Educational Tennis School) que llevamos a cabo en la India junto a la Fundaci\u00f3n Vicente Ferrer, se respira superaci\u00f3n en las vidas de cada una de las familias a las que atendemos.<\/p>\n\n\n\n<p>En un contexto tan diferente al que nos enfrentamos, el \u00e9xito y los logros de los menores beneficiarios del proyecto es gigante. <strong>A trav\u00e9s de actividades deportivas relacionadas con el tenis y actividades educativas de inform\u00e1tica e ingl\u00e9s, acompa\u00f1amos a los menores en su desarrollo y los vemos superarse cada d\u00eda por alcanzar un futuro de calidad.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.fundacionrafanadal.quelinka.es\/wp-content\/uploads\/2022\/01\/24.jpg\" alt=\"\" class=\"wp-image-2704\"\/><\/figure>\n\n\n\n<p>En el nuevo programa de<strong> tenis adaptado<\/strong> para menores con movilidad reducida que estamos desarrollando en NETS, buscamos la inclusi\u00f3n de los ni\u00f1os y ni\u00f1as a trav\u00e9s del deporte, ofreci\u00e9ndoles un mundo de posibilidades dentro de su realidad. <strong>Se superan a si mismos cada d\u00eda mejorando sus habilidades ten\u00edsticas y por supuesto su relaci\u00f3n con los dem\u00e1s.<\/strong><\/p>\n\n\n\n<p>Nuestro programa de becas <a href=\"https:\/\/www.fundacionrafanadal.quelinka.es\/es\/proyecto-study-and-play.asp\" target=\"_blank\" rel=\"noreferrer noopener\">Study&amp;Play<\/a> se sostiene gracias a <strong>la capacidad de superaci\u00f3n de los j\u00f3venes que se esfuerzan por mantener un buen nivel acad\u00e9mico y deportivo<\/strong> para conseguir su sue\u00f1o de formarse en las mejores universidades de Estados Unidos.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"2706\" src=\"https:\/\/www.fundacionrafanadal.quelinka.es\/wp-content\/uploads\/2022\/01\/Mariona-Segales.jpg\" alt=\"\" class=\"wp-image-2706\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"2705\" src=\"https:\/\/www.fundacionrafanadal.quelinka.es\/wp-content\/uploads\/2022\/01\/Simo3.jpg\" alt=\"\" class=\"wp-image-2705\"\/><\/figure>\n<\/figure>\n\n\n\n<p>Desde la Fundaci\u00f3n Rafa Nadal creemos que la cultura del esfuerzo nos educa en el empe\u00f1o por mejorar y en la perseverancia como v\u00eda para hacerlo. <\/p>\n\n\n\n<p>Fortalece nuestra capacidad de superaci\u00f3n, nos ense\u00f1a a ser resilientes, a afrontar las adversidades con optimismo y a asumir responsabilidades que nos dirijan hacia nuestros objetivos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Educar en la cultura del esfuerzo es fomentar el ser en lugar del tener. <\/h2>\n\n\n\n<p>Es ense\u00f1ar que el esfuerzo diario te ayuda a evolucionar como persona y a madurar. No hay nada m\u00e1s reconfortante en esta vida que sentir la satisfacci\u00f3n de que has conseguido aquello que deseabas gracias a tu propio trabajo.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El deporte, adem\u00e1s de ser una herramienta con un gran poder transformador, es un medio de realizaci\u00f3n personal, una forma de derribar barreras, de encontrar la mejor versi\u00f3n de uno mismo y de superarse.<\/p>\n","protected":false},"author":1,"featured_media":4533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"give_campaign_id":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[111,100,35,50,36,74,124,65,31,117,96,42,4,63],"tags":[101,141,22,23,48,134,122,32,105,84,37],"class_list":["post-6426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estados-unidos","category-centro-fundacion-rafa-nadal","category-deporte-2","category-discapacidad-intelectual","category-educacion-2","category-habitos","category-igualdad","category-infancia","category-mas-que-tenis","category-nets-india","category-proyectos-2","category-rafael-nadal","category-uncategorized","category-valores","tag-centro-fundacion-rafa-nadal","tag-centros","tag-deporte","tag-educacion","tag-integracion-y-deporte","tag-mas-que-tenis","tag-nets","tag-proyectos","tag-study-and-play","tag-superacion","tag-valores"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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