{"id":6543,"date":"2020-05-20T15:38:13","date_gmt":"2020-05-20T15:38:13","guid":{"rendered":"https:\/\/www.fundacionrafanadal.org\/juego-y-aire-libre-un-tandem-necesario\/"},"modified":"2022-09-16T12:33:37","modified_gmt":"2022-09-16T12:33:37","slug":"juego-y-aire-libre-un-tandem-necesario","status":"publish","type":"post","link":"https:\/\/fundacionrafanadal.quelinka.es\/en\/juego-y-aire-libre-un-tandem-necesario\/","title":{"rendered":"Juego y aire libre: un t\u00e1ndem necesario"},"content":{"rendered":"

El desarrollo sensorial, cognitivo, emocional\u2026que como humanos llevamos a cabo durante la infancia se realiza en gran medida mediante el juego, sobre todo si este es al aire libre y, m\u00e1s a\u00fan, en entornos naturales. Sin embargo, las estad\u00edsticas -previas a la situaci\u00f3n de confinamiento- hablan por si solas: el 82% de los ni\u00f1os en Espa\u00f1a juega al aire libre menos tiempo del recomendado. Es decir: 4 de cada 5.<\/p>\n

Seg\u00fan una investigaci\u00f3n llevada a cabo por el Instituto Tecnol\u00f3gico de producto infantil y de ocio\u2013AIJU, cuanto m\u00e1s peque\u00f1os, m\u00e1s tiempo se recomienda de juego al aire libre. As\u00ed, de 0 a 3 a\u00f1os \u00e9ste es de 2 horas; de 4 a 6 a\u00f1os de 1,30 horas; de 7 a 9 a\u00f1os, de 1,15 horas, y de 10 a 12 a\u00f1os, se recomienda que jueguen en el exterior un m\u00ednimo de una hora.<\/p>\n

Pero los datos previos a Covid-19 reflejan otra realidad. Aunque los ni\u00f1os de 0 a 3 a\u00f1os son los que m\u00e1s juegan al aire libre, s\u00f3lo el 35% alcanza el tiempo recomendado, siendo la media de 1,25 horas. Por el contrario, los ni\u00f1os de 10 a 12 a\u00f1os son los que menos juegan al aire libre; un 94% juegan al exterior por debajo del tiempo recomendado, con una media de 35 minutos.<\/p>\n

\u201cEl juego debe ser la principal actividad de un ni\u00f1o. Es lo que su cerebro espera: juegos y m\u00e1s juegos, sobre todo relacionados con la actividad f\u00edsica y preferiblemente al aire libre. Se puede jugar solo \u2013adem\u00e1s, el cerebro tambi\u00e9n necesita aprender a aburrirse- y, sobre todo, en compa\u00f1\u00eda. Cuanto m\u00e1s heterog\u00e9neas sean las edades de los ni\u00f1os que juegan, mejor ser\u00e1 para el desarrollo de las relaciones personales, la modulaci\u00f3n de la agresividad o la empat\u00eda<\/em>\u201d, leemos en este art\u00edculo de El Pa\u00eds<\/a>.<\/p>\n

Queda claro entonces de que los beneficios de jugar al aire libre son muchos: ejercicio f\u00edsico, estimulaci\u00f3n de la creatividad, fomento de la sociabilizaci\u00f3n, descubierta del entorno, aprendizaje sobre la naturaleza\u2026En definitiva: jugar al aire libre es sin\u00f3nimo de equilibrio entre el desarrollo f\u00edsico y el intelectual.<\/p>\n

Aunque en la situaci\u00f3n actual las salidas de los ni\u00f1os est\u00e1n limitadas a cierta duraci\u00f3n y distancia, vamos a aprovecharlas al m\u00e1ximo para que los m\u00e1s peque\u00f1os puedan ejercitarse, jugar y divertirse. As\u00ed, estaremos a su vez fomentando su desarrollo.<\/p>\n

Pero sobre todo: no olvidemos la importancia de ser responsables y cumplir las normas y horarios establecidos en cada fase y\/o territorio. Por el bien de todos.<\/p>\n","protected":false},"excerpt":{"rendered":"

El desarrollo sensorial, cognitivo, emocional\u2026que como humanos llevamos a cabo durante la infancia se realiza en gran medida mediante el juego, sobre todo si este es al aire libre y, m\u00e1s a\u00fan, en entornos naturales. Sin embargo, las estad\u00edsticas -previas a la situaci\u00f3n de confinamiento- hablan por si solas: el 82% de los ni\u00f1os en […]<\/p>\n","protected":false},"author":1,"featured_media":11824,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"give_campaign_id":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[244,290,202,246],"tags":[352,212,307,298],"class_list":["post-6543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-2-en","category-covid-19-en","category-deporte-2-en","category-infancia-en","tag-actividad-fisica-en","tag-deporte-en","tag-desarrollo-en","tag-infancia-en"],"acf":[],"yoast_head":"\nJuego y aire libre: un t\u00e1ndem necesario - Fundaci\u00f3n Rafa Nadal<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Juego y aire libre: un t\u00e1ndem necesario - Fundaci\u00f3n Rafa Nadal\" \/>\n<meta property=\"og:description\" content=\"El desarrollo sensorial, cognitivo, emocional\u2026que como humanos llevamos a cabo durante la infancia se realiza en gran medida mediante el juego, sobre todo si este es al aire libre y, m\u00e1s a\u00fan, en entornos naturales. 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