{"id":6702,"date":"2018-03-13T18:21:54","date_gmt":"2018-03-13T18:21:54","guid":{"rendered":"https:\/\/www.fundacionrafanadal.org\/mas-deporte-mejor-memoria\/"},"modified":"2022-09-19T08:59:48","modified_gmt":"2022-09-19T08:59:48","slug":"mas-deporte-mejor-memoria","status":"publish","type":"post","link":"https:\/\/fundacionrafanadal.quelinka.es\/en\/mas-deporte-mejor-memoria\/","title":{"rendered":"M\u00e1s deporte, mejor memoria"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"https:\/\/www.fundacionrafanadal.quelinka.es\/wp-content\/uploads\/2018\/03\/softball-372979_960_720.jpg\" rel=\"attachment wp-att-1542\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1542\" src=\"https:\/\/www.fundacionrafanadal.quelinka.es\/wp-content\/uploads\/2018\/03\/softball-372979_960_720.jpg\" alt=\"M\u00e1s deporte, mejor memoria\" width=\"596\" height=\"397\"><\/a><\/p>\n<p style=\"text-align: justify;\">Todos sabemos los muchos beneficios que nos aporta la practica regular de deporte: se consigue una mayor tonificaci\u00f3n muscular, se duerme mejor por la noche, se elimina el exceso de peso si se acompa\u00f1a con una dieta equilibrada, se aumenta la autoestima, se liberan endorfinas\u2026 entre un largo etc\u00e9tera. Pero, \u00bfsabias que con la actividad f\u00edsica mejora tambi\u00e9n nuestra memoria y capacidad cognitiva?<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">Numerosas investigaciones cient\u00edficas se\u00f1alan que la actividad f\u00edsica intensa ayuda a consolidar mejor lo que se aprende y mejora la memoria a largo plazo. Concretamente, realizar tan s\u00f3lo quince minutos intensos dentro de la rutina de ejercicios es suficiente para potenciar la memoria. Estos efectos positivos de la actividad f\u00edsica en la memoria se potencian a\u00fan m\u00e1s cuando el ejercicio se realiza a posteriori, durante las primeras etapas de la consolidaci\u00f3n de la memoria.<\/p>\n<p style=\"text-align: justify;\">Estas conclusiones son a las que lleg\u00f3 un estudio liderado por el neurocient\u00edfico Marc Roig en la Universidad de Copenhague (Dinamarca). Seg\u00fan comenta el propio Roig, \u201ces un campo de investigaci\u00f3n en el que a\u00fan nos queda mucho por aprender. Sabemos que la actividad f\u00edsica es beneficiosa para mantener una buena salud cognitiva, pero tenemos que averiguar cu\u00e1les son exactamente los factores clave que hacen que el ejercicio aer\u00f3bico mejore la memoria\u201d.<\/p>\n<p style=\"text-align: justify;\">Por su parte, el divulgador cient\u00edfico Eduardo Punset explica que cuando practicamos ejercicio, \u201cnuestro cuerpo env\u00eda a trav\u00e9s de la corriente sangu\u00ednea productos qu\u00edmicos al cerebro, que se convierten un una especie de gendarme que dicta instrucciones que alimentan los procesos responsables de un pensamiento m\u00e1s sofisticado\u201d.<\/p>\n<p style=\"text-align: justify;\">Un motivo m\u00e1s para que la pr\u00e1ctica deportiva sea un habito en nuestro d\u00eda a d\u00eda.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Todos sabemos los muchos beneficios que nos aporta la practica regular de deporte: se consigue una mayor tonificaci\u00f3n muscular, se duerme mejor por la noche, se elimina el exceso de peso si se acompa\u00f1a con una dieta equilibrada, se aumenta la autoestima, se liberan endorfinas\u2026 entre un largo etc\u00e9tera. Pero, \u00bfsabias que con la actividad [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"give_campaign_id":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[202,279],"tags":[352,212,307,231],"class_list":["post-6702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deporte-2-en","category-habitos-en","tag-actividad-fisica-en","tag-deporte-en","tag-desarrollo-en","tag-educacion-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u00e1s deporte, mejor memoria - Fundaci\u00f3n Rafa Nadal<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e1s deporte, mejor memoria - Fundaci\u00f3n Rafa Nadal\" \/>\n<meta property=\"og:description\" content=\"Todos sabemos los muchos beneficios que nos aporta la practica regular de deporte: se consigue una mayor tonificaci\u00f3n muscular, se duerme mejor por la noche, se elimina el exceso de peso si se acompa\u00f1a con una dieta equilibrada, se aumenta la autoestima, se liberan endorfinas\u2026 entre un largo etc\u00e9tera. Pero, \u00bfsabias que con la actividad [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fundacionrafanadal.quelinka.es\/en\/mas-deporte-mejor-memoria\/\" \/>\n<meta property=\"og:site_name\" content=\"Fundaci\u00f3n Rafa Nadal\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-13T18:21:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-19T08:59:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fundacionrafanadal.quelinka.es\/wp-content\/uploads\/2018\/03\/softball-372979_960_720-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fundacionrafanadal.quelinka.es\/en\/mas-deporte-mejor-memoria\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fundacionrafanadal.quelinka.es\/en\/mas-deporte-mejor-memoria\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fundacionrafanadal.quelinka.es\/en\/#\/schema\/person\/e7f8db04a5b7148057e6368e2e5c2dc6\"},\"headline\":\"M\u00e1s deporte, mejor memoria\",\"datePublished\":\"2018-03-13T18:21:54+00:00\",\"dateModified\":\"2022-09-19T08:59:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fundacionrafanadal.quelinka.es\/en\/mas-deporte-mejor-memoria\/\"},\"wordCount\":307,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fundacionrafanadal.quelinka.es\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/fundacionrafanadal.quelinka.es\/en\/mas-deporte-mejor-memoria\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fundacionrafanadal.quelinka.es\/wp-content\/uploads\/2018\/03\/softball-372979_960_720-1.jpg\",\"keywords\":[\"Actividad f\u00edsica\",\"Deporte\",\"Desarrollo\",\"Educaci\u00f3n\"],\"articleSection\":[\"Deporte\",\"H\u00e1bitos\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fundacionrafanadal.quelinka.es\/en\/mas-deporte-mejor-memoria\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fundacionrafanadal.quelinka.es\/en\/mas-deporte-mejor-memoria\/\",\"url\":\"https:\/\/fundacionrafanadal.quelinka.es\/en\/mas-deporte-mejor-memoria\/\",\"name\":\"M\u00e1s deporte, mejor memoria - Fundaci\u00f3n Rafa Nadal\",\"isPartOf\":{\"@id\":\"https:\/\/fundacionrafanadal.quelinka.es\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fundacionrafanadal.quelinka.es\/en\/mas-deporte-mejor-memoria\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fundacionrafanadal.quelinka.es\/en\/mas-deporte-mejor-memoria\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fundacionrafanadal.quelinka.es\/wp-content\/uploads\/2018\/03\/softball-372979_960_720-1.jpg\",\"datePublished\":\"2018-03-13T18:21:54+00:00\",\"dateModified\":\"2022-09-19T08:59:48+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/fundacionrafanadal.quelinka.es\/en\/mas-deporte-mejor-memoria\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fundacionrafanadal.quelinka.es\/en\/mas-deporte-mejor-memoria\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fundacionrafanadal.quelinka.es\/en\/mas-deporte-mejor-memoria\/#primaryimage\",\"url\":\"https:\/\/fundacionrafanadal.quelinka.es\/wp-content\/uploads\/2018\/03\/softball-372979_960_720-1.jpg\",\"contentUrl\":\"https:\/\/fundacionrafanadal.quelinka.es\/wp-content\/uploads\/2018\/03\/softball-372979_960_720-1.jpg\",\"width\":960,\"height\":640},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fundacionrafanadal.quelinka.es\/en\/mas-deporte-mejor-memoria\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/fundacionrafanadal.quelinka.es\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"M\u00e1s deporte, mejor memoria\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fundacionrafanadal.quelinka.es\/en\/#website\",\"url\":\"https:\/\/fundacionrafanadal.quelinka.es\/en\/\",\"name\":\"Fundaci\u00f3n Rafa Nadal\",\"description\":\"A trav\u00e9s del deporte y la educaci\u00f3n, promovemos la integraci\u00f3n y el desarrollo personal y social de ni\u00f1os y j\u00f3venes. 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