{"id":6764,"date":"2017-08-02T10:40:28","date_gmt":"2017-08-02T10:40:28","guid":{"rendered":"https:\/\/www.fundacionrafanadal.org\/10-tips-para-marcar-la-diferencia\/"},"modified":"2022-09-19T09:29:54","modified_gmt":"2022-09-19T09:29:54","slug":"10-tips-para-marcar-la-diferencia","status":"publish","type":"post","link":"https:\/\/fundacionrafanadal.quelinka.es\/en\/10-tips-para-marcar-la-diferencia\/","title":{"rendered":"10 tips para marcar la diferencia"},"content":{"rendered":"<p><a href=\"https:\/\/www.fundacionrafanadal.quelinka.es\/wp-content\/uploads\/2017\/07\/Captura-de-pantalla-2017-07-25-a-las-11.57.04.png\" rel=\"attachment wp-att-1378\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-1378\" src=\"https:\/\/www.fundacionrafanadal.quelinka.es\/wp-content\/uploads\/2017\/07\/Captura-de-pantalla-2017-07-25-a-las-11.57.04.png\" alt=\"Tips buen deportista\" width=\"596\" height=\"398\"><\/a><\/p>\n<p>Cualquiera que sea el deporte que se practique, mostrar una buena actitud y tener presentes aspectos como el esfuerzo, la superaci\u00f3n y el compa\u00f1erismo, entre otros, resulta fundamental. Desde el circuito juvenil de tenis <a href=\"http:\/\/www.rafanadaltour.com\/esp\/default.asp\" target=\"_blank\" rel=\"noopener\">Rafa Nadal Tour by Mapfre<\/a>, se propone a los j\u00f3venes tenistas los siguientes 10 tips para marcar la diferencia tanto dentro como fuera de la pista.<\/p>\n<p><!--more--><\/p>\n<ol>\n<li><strong>Confianza. <\/strong>Creer en uno mismo y tener una buena autoestima ayuda a conseguir mejores resultados y a saber canalizar las victorias y las derrotas. Tambi\u00e9n la confianza en el equipo, tanto en el entrenador como en los compa\u00f1eros, contribuye a crear un buen ambiente y a hacer que los retos se conviertan en un trabajo en equipo.<\/li>\n<li><strong>Disciplina. <\/strong>Para conseguir lo que uno se propone es necesario trabajar duro. Un entreno menos es una oportunidad para mejorar que se pierde. Por este motivo, es importante entrenar con constancia, seguir las instrucciones de los entrenadores y ser disciplinado en cada una las rutinas.<\/li>\n<li><strong>Paciencia. <\/strong>Los resultados no llegan de un d\u00eda para otro, as\u00ed que tener paciencia es imprescindible para llegar lejos. Adem\u00e1s, no todo sale siempre bien a la primera, pero con esfuerzo y constancia, uno est\u00e1 mucho m\u00e1s cerca de aquello que se propone.<\/li>\n<li><strong>Amistad. <\/strong>En los entrenos, en los clubes, en los torneos\u2026 Alrededor del tenis se crean muchas oportunidades para conocer gente nueva y aprender de los rivales. Jugar es divertido, pero jugar con amigos es a\u00fan mejor.<\/li>\n<li><strong>Fuerza mental. <\/strong>El tenis requiere una gran preparaci\u00f3n f\u00edsica, pero tambi\u00e9n mental. La concentraci\u00f3n y fortaleza son b\u00e1sicas especialmente cuando se disputan partidos decisivos o cuando se juega con p\u00fablico. Aprender a controlar la mente es necesario para progresar como deportista.<\/li>\n<li><strong>Deportividad. <\/strong>Ante todo, \u00a1deportividad! Un buen deportista tiene muy claro que no siempre las cosas salen como uno quiere y que a veces se gana y otras se pierde. Sea cual sea la situaci\u00f3n, es fundamental aceptar las reglas del juego y actuar con <em>fair play<\/em>.<\/li>\n<li><strong>Estrategia. <\/strong>En todos los \u00e1mbitos de la vida, para alcanzar los objetivos es necesario tener siempre una estrategia clara. Para ello, puede ser de ayuda observar los partidos profesionales e intentar aprender de las estrategias de juego de los grandes tenistas, para luego intentar crear una f\u00f3rmula propia.<\/li>\n<li><strong>Superaci\u00f3n. <\/strong>Cualquier persona puede tener un mal d\u00eda, pero pocos son los que despu\u00e9s de la ca\u00edda se levantan y no se dan por vencidos. Esas personas son las que llegan m\u00e1s lejos.<\/li>\n<li><strong>Ejemplos. <\/strong>Los rivales pueden ser la mejor fuente de inspiraci\u00f3n. En academias, torneos o circuitos como el Rafa Nadal Tour by Mapfre se puede aprender jugando contra los mejores, u observando sus partidos.<\/li>\n<li><strong>Equipamiento. <\/strong>El equipamiento deber\u00eda ser adaptado a cada jugador, haciendo que \u00e9ste sea una parte m\u00e1s de la estrategia. Tener presente este aspecto ayudar\u00e1 a sacar lo mejor de uno mismo.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Cualquiera que sea el deporte que se practique, mostrar una buena actitud y tener presentes aspectos como el esfuerzo, la superaci\u00f3n y el compa\u00f1erismo, entre otros, resulta fundamental. Desde el circuito juvenil de tenis Rafa Nadal Tour by Mapfre, se propone a los j\u00f3venes tenistas los siguientes 10 tips para marcar la diferencia tanto dentro [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12388,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"give_campaign_id":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[244,202,383,209,211],"tags":[346,297,212,293,396,218,234],"class_list":["post-6764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-2-en","category-deporte-2-en","category-rafa-nadal-tour-by-mapfre-en","category-tenis-en","category-valores-en","tag-aprendizaje-en","tag-companerismo-en","tag-deporte-en","tag-ninos-en","tag-rafa-nadal-tour-by-mapfre-en","tag-tenis-en","tag-valores-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 tips para marcar la diferencia - Fundaci\u00f3n Rafa Nadal<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 tips para marcar la diferencia - Fundaci\u00f3n Rafa Nadal\" \/>\n<meta property=\"og:description\" content=\"Cualquiera que sea el deporte que se practique, mostrar una buena actitud y tener presentes aspectos como el esfuerzo, la superaci\u00f3n y el compa\u00f1erismo, entre otros, resulta fundamental. 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