{"id":6903,"date":"2016-05-25T10:10:29","date_gmt":"2016-05-25T10:10:29","guid":{"rendered":"https:\/\/www.fundacionrafanadal.org\/aprendiendo-a-expresar-las-emociones\/"},"modified":"2022-09-19T10:30:26","modified_gmt":"2022-09-19T10:30:26","slug":"aprendiendo-a-expresar-las-emociones","status":"publish","type":"post","link":"https:\/\/fundacionrafanadal.quelinka.es\/en\/aprendiendo-a-expresar-las-emociones\/","title":{"rendered":"Aprendiendo a expresar las emociones"},"content":{"rendered":"<p><a href=\"https:\/\/www.fundacionrafanadal.quelinka.es\/wp-content\/uploads\/2016\/05\/dates-1021055_1920.jpg\" rel=\"attachment wp-att-1075\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-1075\" src=\"https:\/\/www.fundacionrafanadal.quelinka.es\/wp-content\/uploads\/2016\/05\/dates-1021055_1920-300x184.jpg\" alt=\"Diario de emociones\" width=\"466\" height=\"286\"><\/a><\/p>\n<p>Las emociones son inherentes a los seres humanos, forman parte de nosotros e influyen directamente en nuestra manera de actuar, sentir y pensar. Pero expresarlas no siempre es f\u00e1cil, por lo que es necesario fomentar la educaci\u00f3n emocional desde edades tempranas. Esta es una herramienta b\u00e1sica para el reconocimiento y expresi\u00f3n de c\u00f3mo uno se siente, el autoconocimiento, la autoestima y el desarrollo de habilidades comunicativas asertivas, beneficiando la capacidad de relacionarse con los dem\u00e1s y por lo tanto, favoreciendo las relaciones interpersonales.<\/p>\n<p><!--more--><\/p>\n<p>No hay duda entonces: es fundamental ense\u00f1ar a los peque\u00f1os a identificar y a canalizar las emociones, sean positivas o negativas, y a empatizar con los dem\u00e1s. Este aspecto se tiene muy presente en varios de los proyectos que desarrollamos desde la Fundaci\u00f3n Rafa Nadal, mediante la inclusi\u00f3n de actividades de autoconocimiento, reconocimiento y expresi\u00f3n de emociones.<\/p>\n<p>Por ejemplo, en el proyecto <a href=\"http:\/\/bit.ly\/247bxfd\" target=\"_blank\" rel=\"noopener\">Integraci\u00f3n y Deporte<\/a>, una de estas actividades que se llevan a cabo es el Diario de Emociones, un material escrito de gran utilidad tanto para controlar la asistencia como v\u00eda de expresi\u00f3n emocional y de escucha. Consiste en que cada d\u00eda uno de los ni\u00f1os se encarga de pasar lista mediante esta herramienta, aprendiendo a preguntar a los compa\u00f1eros c\u00f3mo se sienten y el por qu\u00e9. Se trabaja as\u00ed el inter\u00e9s por los dem\u00e1s y sus emociones y sentimientos, la escucha activa y el respeto por el turno de palabra, las habilidades comunicativas y de asertividad, y la empat\u00eda mediante la expresi\u00f3n y el reconocimiento de emociones. Una herramienta similar es la Libreta de Emociones, a trav\u00e9s de la cual los ni\u00f1os, de manera voluntaria, comentan c\u00f3mo se sienten.<\/p>\n<p>A trav\u00e9s de las din\u00e1micas de educaci\u00f3n emocional, reflexiones, actividades deportivas y tutor\u00edas, al finalizar el pasado curso escolar se constat\u00f3 que un 80% de los ni\u00f1os de Integraci\u00f3n y Deporte fueron capaces de identificar y discriminar entre las diferentes emociones, expresar mejor como se sienten y practicar la escucha activa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las emociones son inherentes a los seres humanos, forman parte de nosotros e influyen directamente en nuestra manera de actuar, sentir y pensar. Pero expresarlas no siempre es f\u00e1cil, por lo que es necesario fomentar la educaci\u00f3n emocional desde edades tempranas. Esta es una herramienta b\u00e1sica para el reconocimiento y expresi\u00f3n de c\u00f3mo uno se [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12743,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"give_campaign_id":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[246],"tags":[346,307,380,298,293],"class_list":["post-6903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infancia-en","tag-aprendizaje-en","tag-desarrollo-en","tag-emociones-en","tag-infancia-en","tag-ninos-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aprendiendo a expresar las emociones - Fundaci\u00f3n Rafa Nadal<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aprendiendo a expresar las emociones - Fundaci\u00f3n Rafa Nadal\" \/>\n<meta property=\"og:description\" content=\"Las emociones son inherentes a los seres humanos, forman parte de nosotros e influyen directamente en nuestra manera de actuar, sentir y pensar. 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