{"id":7086,"date":"2014-10-01T08:45:29","date_gmt":"2014-10-01T08:45:29","guid":{"rendered":"https:\/\/www.fundacionrafanadal.org\/consejos-clave-para-una-correcta-alimentacion-durante-la-edad-escolar-y-la-adolescencia\/"},"modified":"2022-09-19T15:04:28","modified_gmt":"2022-09-19T15:04:28","slug":"consejos-clave-para-una-correcta-alimentacion-durante-la-edad-escolar-y-la-adolescencia","status":"publish","type":"post","link":"https:\/\/fundacionrafanadal.quelinka.es\/en\/consejos-clave-para-una-correcta-alimentacion-durante-la-edad-escolar-y-la-adolescencia\/","title":{"rendered":"Consejos clave para una correcta alimentaci\u00f3n durante la edad escolar y la adolescencia"},"content":{"rendered":"<p><a href=\"https:\/\/www.fundacionrafanadal.quelinka.es\/wp-content\/uploads\/2014\/10\/Charla.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-599\" alt=\"Charla sobre nutrici\u00f3n a cargo de Nestl\u00e9\" src=\"https:\/\/www.fundacionrafanadal.quelinka.es\/wp-content\/uploads\/2014\/10\/Charla-300x200.jpg\" width=\"300\" height=\"200\"><\/a><\/p>\n<p>Todos lo sabemos: contar con una buena alimentaci\u00f3n es uno de los pilares fundamentales para poder tener una buena salud. Pero la nutrici\u00f3n es un aspecto a\u00fan m\u00e1s importante, si cabe, durante la edad escolar y la adolescencia, pues se trata de una etapa de m\u00e1ximo desarrollo intelectual y f\u00edsico.<\/p>\n<p><!--more--><\/p>\n<p>Conscientes de ello, en el recientemente finalizado circuito de tenis juvenil <a title=\"Rafa Nadal Tour\" href=\"http:\/\/www.rafanadaltour.com\/\" target=\"_blank\" rel=\"noopener\">Rafa Nadal Tour by Mapfre<\/a>, los j\u00f3venes tenistas tuvieron la oportunidad de asistir a una charla sobre nutrici\u00f3n a cargo de una experta de Nestl\u00e9, durante la cual, de una forma amena y divertida, aprendieron la importancia de una buena alimentaci\u00f3n y los beneficios que \u00e9sta les puede aportar.<\/p>\n<p>Algunos de los consejos y pautas a tener presentes son:<\/p>\n<ul>\n<li><span style=\"font-size: 12px;\">Realizar cinco comidas al d\u00eda<\/span><\/li>\n<li><span style=\"font-size: 12px;\">Una buena alimentaci\u00f3n debe ser:<\/span> equilibrada, variada y completa<\/li>\n<li><span style=\"font-size: 12px;\">Hacer un buen desayuno es fundamental, ya que ayuda a cubrir las necesidades energ\u00e9ticas y de nutrientes de todo el d\u00eda. Los grupos de alimentos que deber\u00eda contener son: un&nbsp;l\u00e1cteo, un derivado de los cereales&nbsp;y una&nbsp;fruta<\/span><\/li>\n<li><span style=\"font-size: 12px;\">Incluir frutas y verduras todos los d\u00edas y de todos los colores (naranja, verde, amarillo\u2026)<\/span><\/li>\n<li><span style=\"font-size: 12px;\">Hay que consumir diariamente alguna raci\u00f3n de cereales y l\u00e1cteos<\/span><\/li>\n<li><span style=\"font-size: 12px;\">Una o varias veces a la semana es importante ingerir pescado azul, frutos secos, pollo, legumbres, huevos\u2026<\/span><\/li>\n<li><span style=\"font-size: 12px;\">Evitar las chuches y la boller\u00eda. Hay que comerlos s\u00f3lo de vez en cuando como a \u201cpremio\u201d<\/span><\/li>\n<li><span style=\"font-size: 12px;\">Hay que masticar bien los alimentos. Comer sin prisas es b\u00e1sico para una digesti\u00f3n eficiente<\/span><\/li>\n<li><span style=\"font-size: 12px;\">Justo despu\u00e9s de comer no es recomendable practicar actividades muy intensas. Es mejor dejar reposar el cuerpo para que \u00e9ste pueda hacer bien la digesti\u00f3n<\/span><\/li>\n<\/ul>\n<p>Junto con la alimentaci\u00f3n, la pr\u00e1ctica de la actividad f\u00edsica es un pilar imprescindible para asegurar un crecimiento y un desarrollo \u00f3ptimos, adem\u00e1s de prevenir posibles enfermedades futuras.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Todos lo sabemos: contar con una buena alimentaci\u00f3n es uno de los pilares fundamentales para poder tener una buena salud. Pero la nutrici\u00f3n es un aspecto a\u00fan m\u00e1s importante, si cabe, durante la edad escolar y la adolescencia, pues se trata de una etapa de m\u00e1ximo desarrollo intelectual y f\u00edsico.<\/p>\n","protected":false},"author":1,"featured_media":13205,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"give_campaign_id":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[279,246,383],"tags":[410,309,298,425,286],"class_list":["post-7086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-habitos-en","category-infancia-en","category-rafa-nadal-tour-by-mapfre-en","tag-alimentacion-en","tag-consejos-en","tag-infancia-en","tag-nutricion-en","tag-salud-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Consejos clave para una correcta alimentaci\u00f3n durante la edad escolar y la adolescencia - Fundaci\u00f3n Rafa Nadal<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consejos clave para una correcta alimentaci\u00f3n durante la edad escolar y la adolescencia - Fundaci\u00f3n Rafa Nadal\" \/>\n<meta property=\"og:description\" content=\"Todos lo sabemos: contar con una buena alimentaci\u00f3n es uno de los pilares fundamentales para poder tener una buena salud. Pero la nutrici\u00f3n es un aspecto a\u00fan m\u00e1s importante, si cabe, durante la edad escolar y la adolescencia, pues se trata de una etapa de m\u00e1ximo desarrollo intelectual y f\u00edsico.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fundacionrafanadal.quelinka.es\/en\/consejos-clave-para-una-correcta-alimentacion-durante-la-edad-escolar-y-la-adolescencia\/\" \/>\n<meta property=\"og:site_name\" content=\"Fundaci\u00f3n Rafa Nadal\" \/>\n<meta property=\"article:published_time\" content=\"2014-10-01T08:45:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-19T15:04:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fundacionrafanadal.quelinka.es\/wp-content\/uploads\/2014\/10\/Charla-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fundacionrafanadal.quelinka.es\/en\/consejos-clave-para-una-correcta-alimentacion-durante-la-edad-escolar-y-la-adolescencia\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fundacionrafanadal.quelinka.es\/en\/consejos-clave-para-una-correcta-alimentacion-durante-la-edad-escolar-y-la-adolescencia\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fundacionrafanadal.quelinka.es\/en\/#\/schema\/person\/e7f8db04a5b7148057e6368e2e5c2dc6\"},\"headline\":\"Consejos clave para una correcta alimentaci\u00f3n durante la edad escolar y la adolescencia\",\"datePublished\":\"2014-10-01T08:45:29+00:00\",\"dateModified\":\"2022-09-19T15:04:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fundacionrafanadal.quelinka.es\/en\/consejos-clave-para-una-correcta-alimentacion-durante-la-edad-escolar-y-la-adolescencia\/\"},\"wordCount\":346,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fundacionrafanadal.quelinka.es\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/fundacionrafanadal.quelinka.es\/en\/consejos-clave-para-una-correcta-alimentacion-durante-la-edad-escolar-y-la-adolescencia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fundacionrafanadal.quelinka.es\/wp-content\/uploads\/2014\/10\/Charla-1-scaled.jpg\",\"keywords\":[\"Alimentaci\u00f3n\",\"consejos\",\"Infancia\",\"Nutrici\u00f3n\",\"salud\"],\"articleSection\":[\"H\u00e1bitos\",\"Infancia\",\"Rafa Nadal Tour by MAPFRE\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fundacionrafanadal.quelinka.es\/en\/consejos-clave-para-una-correcta-alimentacion-durante-la-edad-escolar-y-la-adolescencia\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fundacionrafanadal.quelinka.es\/en\/consejos-clave-para-una-correcta-alimentacion-durante-la-edad-escolar-y-la-adolescencia\/\",\"url\":\"https:\/\/fundacionrafanadal.quelinka.es\/en\/consejos-clave-para-una-correcta-alimentacion-durante-la-edad-escolar-y-la-adolescencia\/\",\"name\":\"Consejos clave para una correcta alimentaci\u00f3n durante la edad escolar y la adolescencia - 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