{"id":7203,"date":"2013-09-10T15:02:39","date_gmt":"2013-09-10T15:02:39","guid":{"rendered":"https:\/\/www.fundacionrafanadal.org\/la-libreta-de-las-emociones\/"},"modified":"2022-09-19T15:44:29","modified_gmt":"2022-09-19T15:44:29","slug":"la-libreta-de-las-emociones","status":"publish","type":"post","link":"https:\/\/fundacionrafanadal.quelinka.es\/en\/la-libreta-de-las-emociones\/","title":{"rendered":"La libreta de las emociones"},"content":{"rendered":"<p><a href=\"https:\/\/www.fundacionrafanadal.quelinka.es\/wp-content\/uploads\/2013\/09\/rafa-nadal-libreta-emociones-fundacionjpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"Libreta de las emociones\" alt=\"Libreta de las emociones\" src=\"https:\/\/www.fundacionrafanadal.quelinka.es\/wp-content\/uploads\/2013\/09\/rafa-nadal-libreta-emociones-fundacion-300x216.jpg\" width=\"300\" height=\"216\"><\/a><\/p>\n<p>Aprender a expresar las emociones y desarrollar un autocontrol sobre ellas es fundamental para un correcto crecimiento personal de ni\u00f1os y j\u00f3venes. Este es, precisamente, uno de los objetivos que se persiguen en el proyecto <a title=\"Integraci\u00f3n y Deporte\" href=\"http:\/\/www.fundacionrafanadal.quelinka.es\/proyectos\/2_integracion-y-deporte\" target=\"_blank\" rel=\"noopener\">Integraci\u00f3n y Deporte<\/a>. Las din\u00e1micas diarias, las reflexiones y las tutor\u00edas son algunas de las herramientas que se utilizan para alcanzar este fin, junto con la llamada Libreta de las Emociones.<\/p>\n<p><!--more--><\/p>\n<p>En esta libreta tan particular y especial, los chicos reflejan con palabras y dibujos c\u00f3mo se sienten, qu\u00e9 les preocupa, sus opiniones respecto a las actividades y din\u00e1micas realizadas, su relaci\u00f3n con los compa\u00f1eros\u2026en definitiva, en ella expresan con total libertad y sin tab\u00faes sus emociones. Esta herramienta permite que los ni\u00f1os y j\u00f3venes se \u201cabran\u201d con mayor facilidad, aprendiendo a expresar sus emociones y adquirir conciencia&nbsp; sobre ellas.<\/p>\n<p>Tal y como cuentan los propios responsables del proyecto, \u201c<i>hemos visto a ni\u00f1os que resolv\u00edan sus diferencias con gritos, insultos y agresiones y durante el desarrollo del programa se ha ido apreciando una notable reducci\u00f3n de estos comportamientos.&nbsp; En el otro extremo, menores incapaces de exigir un respeto, dar su opini\u00f3n, hacerse escuchar\u2026, al finalizar el curso, se han convertido en nuevas personas que se hacen o\u00edr, respetar, con un elevado grado de participaci\u00f3n e implicaci\u00f3n, proponiendo actividades, alternativas, soluciones a conflictos<\/i>\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aprender a expresar las emociones y desarrollar un autocontrol sobre ellas es fundamental para un correcto crecimiento personal de ni\u00f1os y j\u00f3venes. Este es, precisamente, uno de los objetivos que se persiguen en el proyecto Integraci\u00f3n y Deporte. Las din\u00e1micas diarias, las reflexiones y las tutor\u00edas son algunas de las herramientas que se utilizan para [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13502,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"give_campaign_id":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[204],"tags":[231,380,234],"class_list":["post-7203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-educacion-2-en","tag-educacion-en","tag-emociones-en","tag-valores-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La libreta de las emociones - Fundaci\u00f3n Rafa Nadal<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La libreta de las emociones - Fundaci\u00f3n Rafa Nadal\" \/>\n<meta property=\"og:description\" content=\"Aprender a expresar las emociones y desarrollar un autocontrol sobre ellas es fundamental para un correcto crecimiento personal de ni\u00f1os y j\u00f3venes. 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